Francisco Machado v750m/1:00r...5 SkiErg
3,750m
Meters
15:00.1
Time
2:00.0
Pace
245
Calories
146
Heart Rate
| Rest Distance | 903m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,653m |
| Overall Time | 19:00.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 43 |
| Stroke Count | 813 |
| Drag Factor | 85 |
January 08, 2022 10:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.1 | 3,750m | 2:00.0 | 202 | 996 | 43 | 146 | |
| 3:00.1 | 750m | 2:00.0 | 202 | 995 | 44 | 135 | |
| r: 1:00 | 231m | ||||||
| 2:59.9 | 750m | 1:59.9 | 203 | 998 | 43 | 144 | |
| r: 1:00 | 224m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 43 | 147 | |
| r: 1:00 | 223m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 43 | 153 | |
| r: 1:00 | 225m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 43 | 155 | |
| r903m |
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Workout Graph
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