Francisco Machado v12c/1:11r...9 row
997m
Meters
2:50.9
Time
1:25.7
Pace
108
Calories
144
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 10:43.0 |
| Overall Distance | 1,176m |
| Overall Time | 13:33.9 |
| Average Watts | 556 |
|---|---|
| Calories Per Hour | 2213 |
| Stroke Rate | 42 |
| Stroke Count | 121 |
| Drag Factor | 204 |
January 08, 2022 11:33:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:50.9 | 997m | 1:25.7 | 556 | 2213 | 42 | 144 | |
| 0:19.4 | 112m | 1:26.6 | 539 | 2154 | 40 | 142 | |
| r: 1:11 | 20m | ||||||
| 0:19.9 | 114m | 1:27.2 | 526 | 2111 | 39 | 144 | |
| r: 1:11 | 19m | ||||||
| 0:19.5 | 113m | 1:26.2 | 545 | 2175 | 40 | 147 | |
| r: 1:12 | 19m | ||||||
| 0:18.4 | 109m | 1:24.4 | 582 | 2303 | 46 | 143 | |
| r: 1:12 | 22m | ||||||
| 0:19.1 | 111m | 1:26.0 | 550 | 2191 | 41 | 144 | |
| r: 1:12 | 21m | ||||||
| 0:18.2 | 108m | 1:24.2 | 585 | 2313 | 46 | 149 | |
| r: 1:12 | 20m | ||||||
| 0:19.3 | 112m | 1:26.1 | 547 | 2183 | 40 | 147 | |
| r: 1:12 | 19m | ||||||
| 0:19.0 | 111m | 1:25.5 | 558 | 2221 | 41 | 146 | |
| r: 1:13 | 19m | ||||||
| 0:18.1 | 108m | 1:23.7 | 595 | 2347 | 46 | 142 | |
| r: 1:08 | 20m | ||||||
| r179m |
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