Francisco Machado v2:00/r...9 BikeErg
11,647m
Meters
22:00.0
Time
1:53.3
Pace
414
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,647m |
| Overall Time | 22:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| RPM | 71 |
| Revolution Count | 1568 |
| Power/kg | 2.89 |
| Drag Factor | 138 |
January 10, 2022 16:29:31
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:00.0 | 11,647m | 1:53.3 | 240 | 1127 | 71 | 155 |
| 2:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 74 | 138 |
| 2:00.0 | 964m | 2:04.4 | 181 | 924 | 65 | 135 |
| 3:00.0 | 1,673m | 1:47.5 | 281 | 1267 | 75 | 159 |
| 2:00.0 | 964m | 2:04.4 | 181 | 924 | 65 | 147 |
| 4:00.0 | 2,226m | 1:47.8 | 279 | 1261 | 75 | 164 |
| 2:00.0 | 965m | 2:04.3 | 182 | 926 | 65 | 155 |
| 3:00.0 | 1,670m | 1:47.7 | 280 | 1261 | 75 | 166 |
| 2:00.0 | 968m | 2:03.9 | 184 | 932 | 65 | 153 |
| 2:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 75 | 166 |
| r0m |
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Workout Graph
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