Francisco Machado 10000m BikeErg
10,000
Meters
24:56.4
Time
2:29.6
Pace
333
Calories
153
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 52 |
| Revolution Count | 1304 |
| Power/kg | 1.25 |
| Drag Factor | 153 |
January 12, 2022 18:30:48
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 24:56.4 | 10,000 | 2:29.6 | 104 | 801 | 333 | 52 | 153 |
| 1:54.2 | 1,000 | 1:54.2 | 235 | 1103 | 35 | 68 | 145 |
| 2:40.6 | 2,000 | 2:40.6 | 84 | 717 | 32 | 49 | 145 |
| 2:49.5 | 3,000 | 2:49.5 | 72 | 679 | 32 | 46 | 148 |
| 2:44.5 | 4,000 | 2:44.5 | 79 | 722 | 33 | 47 | 153 |
| 2:28.1 | 5,000 | 2:28.1 | 108 | 802 | 33 | 53 | 153 |
| 2:48.9 | 6,000 | 2:48.9 | 73 | 703 | 33 | 46 | 155 |
| 2:30.2 | 7,000 | 2:30.2 | 103 | 790 | 33 | 52 | 158 |
| 2:35.5 | 8,000 | 2:35.5 | 93 | 763 | 33 | 51 | 158 |
| 2:13.2 | 9,000 | 2:13.2 | 148 | 918 | 34 | 59 | 161 |
| 2:11.7 | 10,000 | 2:11.7 | 153 | 956 | 35 | 60 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.