Francisco Machado v40c/2:57r...6 BikeErg
6,386m
Meters
11:34.5
Time
1:48.7
Pace
240
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 15:23.0 |
| Overall Distance | 6,632m |
| Overall Time | 26:57.5 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| RPM | 71 |
| Revolution Count | 830 |
| Power/kg | 3.28 |
| Drag Factor | 154 |
January 13, 2022 17:51:06
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:34.5 | 6,386m | 1:48.7 | 272 | 1236 | 71 | |
| 1:56.9 | 1,070m | 1:49.2 | 268 | 1223 | 71 | |
| r: 2:57 | 53m | |||||
| 1:58.0 | 1,077m | 1:49.5 | 266 | 1215 | 71 | |
| r: 3:04 | 43m | |||||
| 1:54.0 | 1,057m | 1:47.8 | 279 | 1260 | 72 | |
| r: 2:32 | 29m | |||||
| 1:54.2 | 1,056m | 1:48.1 | 277 | 1252 | 72 | |
| r: 3:04 | 38m | |||||
| 1:55.0 | 1,058m | 1:48.6 | 273 | 1237 | 71 | |
| r: 3:03 | 41m | |||||
| 1:56.5 | 1,067m | 1:49.1 | 269 | 1225 | 72 | |
| r: 0:43 | 42m | |||||
| r246m |
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Workout Graph
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