Francisco Machado 6x500m/1:00r SkiErg
3,000m
Meters
12:30.2
Time
2:05.0
Pace
186
Calories
132
Heart Rate
| Rest Distance | 1,155m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,155m |
| Overall Time | 17:30.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 43 |
| Stroke Count | 547 |
| Drag Factor | 88 |
January 14, 2022 12:08:47
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.2 | 3,000m | 2:05.0 | 179 | 916 | 43 | 132 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 45 | 126 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 43 | 126 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 44 | 133 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 44 | 136 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 43 | 137 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 43 | 139 |
| r1,155m |
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Workout Graph
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