Francisco Machado v50c/7:22r...2 SkiErg
1,470m
Meters
5:47.0
Time
1:58.0
Pace
100
Calories
164
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 7:22.0 |
| Overall Distance | 1,484m |
| Overall Time | 13:09.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 47 |
| Stroke Count | 274 |
| Drag Factor | 80 |
January 10, 2022 16:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:47.0 | 1,470m | 1:58.0 | 213 | 1032 | 47 | 164 | |
| 2:49.1 | 726m | 1:56.4 | 222 | 1062 | 49 | 161 | |
| r: 7:22 | 14m | ||||||
| 2:57.9 | 744m | 1:59.5 | 205 | 1004 | 46 | 167 | |
| r14m |
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Workout Graph
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