Francisco Machado v50c/4:29r...2 row
1,372m
Meters
5:09.6
Time
1:52.8
Pace
100
Calories
166
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 4:29.0 |
| Overall Distance | 1,384m |
| Overall Time | 9:38.6 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 27 |
| Stroke Count | 141 |
| Drag Factor | 215 |
January 10, 2022 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:09.6 | 1,372m | 1:52.8 | 244 | 1138 | 27 | 166 | |
| 2:33.8 | 684m | 1:52.4 | 246 | 1147 | 28 | 164 | |
| r: 4:29 | 12m | ||||||
| 2:35.9 | 689m | 1:53.1 | 242 | 1131 | 27 | 168 | |
| r12m |
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Workout Graph
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