Francisco Machado v15c/2:31r...5 row
774m
Meters
2:22.6
Time
1:32.1
Pace
75
Calories
157
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 10:08.0 |
| Overall Distance | 844m |
| Overall Time | 12:30.6 |
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1840 |
| Stroke Rate | 36 |
| Stroke Count | 85 |
| Drag Factor | 90 |
January 14, 2022 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:22.6 | 774m | 1:32.1 | 448 | 1840 | 36 | 157 | |
| 0:28.7 | 156m | 1:31.9 | 450 | 1847 | 40 | 149 | |
| r: 2:31 | 18m | ||||||
| 0:29.2 | 157m | 1:32.9 | 435 | 1797 | 37 | 155 | |
| r: 2:32 | 15m | ||||||
| 0:28.3 | 154m | 1:31.8 | 451 | 1852 | 34 | 158 | |
| r: 2:32 | 20m | ||||||
| 0:28.2 | 154m | 1:31.5 | 456 | 1869 | 36 | 161 | |
| r: 2:33 | 17m | ||||||
| 0:28.1 | 154m | 1:31.2 | 461 | 1886 | 34 | 163 | |
| r70m |
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Workout Graph
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