Francisco Machado v0:45/0:15r...10 BikeErg
2,932m
Meters
5:00.0
Time
1:42.3
Pace
125
Calories
146
Heart Rate
| Rest Distance | 589m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,521m |
| Overall Time | 10:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| RPM | 70 |
| Revolution Count | 356 |
| Power/kg | 3.94 |
| Drag Factor | 119 |
January 14, 2022 17:51:06
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,932m | 1:42.3 | 327 | 1424 | 70 | 146 | |
| 0:45.0 | 392m | 1:54.7 | 231 | 1096 | 68 | 142 | |
| r: 0:15 | 101m | ||||||
| 0:15.0 | 200m | 1:15.0 | 830 | 3155 | 84 | 153 | |
| r: 0:45 | 92m | ||||||
| 0:45.0 | 382m | 1:57.8 | 214 | 1036 | 65 | 138 | |
| r: 0:15 | 47m | ||||||
| 0:15.0 | 199m | 1:15.3 | 817 | 3112 | 84 | 142 | |
| r: 0:45 | 83m | ||||||
| 0:45.0 | 384m | 1:57.1 | 217 | 1048 | 65 | 145 | |
| r: 0:15 | 44m | ||||||
| 0:15.0 | 195m | 1:16.9 | 769 | 2946 | 84 | 156 | |
| r: 0:45 | 60m | ||||||
| 0:45.0 | 403m | 1:51.6 | 251 | 1165 | 68 | 148 | |
| r: 0:15 | 42m | ||||||
| 0:15.0 | 194m | 1:17.3 | 757 | 2905 | 84 | 153 | |
| r: 0:45 | 45m | ||||||
| 0:45.0 | 389m | 1:55.6 | 226 | 1078 | 64 | 148 | |
| r: 0:15 | 44m | ||||||
| 0:15.0 | 193m | 1:17.7 | 746 | 2865 | 84 | 158 | |
| r: 0:45 | 31m | ||||||
| r589m |
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