Francisco Machado v1000m/1:00r...8 SkiErg
8,000m
Meters
32:39.9
Time
2:02.4
Pace
516
Calories
153
Heart Rate
| Rest Distance | 1,614m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,614m |
| Overall Time | 39:39.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 42 |
| Stroke Count | 1674 |
| Drag Factor | 94 |
January 20, 2022 08:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:39.9 | 8,000m | 2:02.4 | 190 | 955 | 42 | 153 | |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 44 | 161 | |
| r: 1:00 | 229m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 42 | 157 | |
| r: 1:00 | 218m | ||||||
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 42 | 151 | |
| r: 1:00 | 231m | ||||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 42 | 150 | |
| r: 1:00 | 233m | ||||||
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 43 | 157 | |
| r: 1:00 | 236m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 43 | 158 | |
| r: 1:00 | 235m | ||||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 42 | 147 | |
| r: 1:00 | 232m | ||||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 42 | 148 | |
| r1,614m |
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Workout Graph
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