Francisco Machado 5000m BikeErg
5,000m
Meters
10:01.9
Time
2:00.3
Pace
164
Calories
135
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| RPM | 68 |
| Revolution Count | 684 |
| Power/kg | 2.42 |
| Drag Factor | 132 |
January 19, 2022 18:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:01.9 | 5,000m | 2:00.3 | 201 | 990 | 68 | 135 |
| 1:09.1 | 500m | 2:18.2 | 133 | 756 | 59 | 123 |
| 1:06.2 | 1,000m | 2:12.4 | 151 | 818 | 63 | 114 |
| 1:06.4 | 1,500m | 2:12.8 | 149 | 814 | 61 | 121 |
| 1:03.3 | 2,000m | 2:06.6 | 172 | 893 | 65 | 130 |
| 1:01.5 | 2,500m | 2:03.0 | 188 | 947 | 66 | 124 |
| 0:58.2 | 3,000m | 1:56.4 | 222 | 1063 | 71 | 136 |
| 0:56.6 | 3,500m | 1:53.2 | 241 | 1130 | 72 | 145 |
| 0:54.8 | 4,000m | 1:49.6 | 266 | 1214 | 76 | 148 |
| 0:53.7 | 4,500m | 1:47.4 | 283 | 1272 | 77 | 152 |
| 0:52.2 | 5,000m | 1:44.4 | 308 | 1358 | 78 | 160 |
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Workout Graph
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