Francisco Machado v2000m/r...10 BikeErg
20,000m
Meters
39:16.9
Time
1:57.8
Pace
700
Calories
148
Heart Rate
| Rest Distance | 1,394m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 21,394m |
| Overall Time | 42:16.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 74 |
| Revolution Count | 2906 |
| Power/kg | 2.58 |
| Drag Factor | 110 |
January 22, 2022 19:36:43
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 39:16.9 | 20,000m | 1:57.8 | 214 | 1036 | 74 | 148 | |
| 3:39.4 | 2,000m | 1:49.7 | 265 | 1212 | 79 | 139 | |
| 3:53.6 | 2,000m | 1:56.8 | 220 | 1055 | 75 | 134 | |
| 5:05.2 | 2,000m | 2:32.6 | 98 | 638 | 58 | 144 | |
| 3:50.8 | 2,000m | 1:55.4 | 228 | 1083 | 75 | 143 | |
| 3:39.2 | 2,000m | 1:49.6 | 266 | 1214 | 80 | 156 | |
| r: 3:00 | 1,394m | ||||||
| 3:38.8 | 2,000m | 1:49.4 | 267 | 1219 | 80 | 157 | |
| 3:53.2 | 2,000m | 1:56.6 | 221 | 1059 | 75 | 152 | |
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 74 | 151 | |
| 3:50.0 | 2,000m | 1:55.0 | 230 | 1092 | 75 | 154 | |
| 3:50.9 | 2,000m | 1:55.4 | 227 | 1082 | 75 | 152 | |
| r1,394m |
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Workout Graph
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