Francisco Machado v500m/1:00r...9 row
3,000m
Meters
9:48.6
Time
1:38.1
Pace
253
Calories
172
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 3,175m |
| Overall Time | 21:03.6 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 201 |
January 23, 2022 18:25:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:48.6 | 3,000m | 1:38.1 | 371 | 1575 | 28 | 172 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 29 | 170 | |
| r: 1:00 | 38m | ||||||
| 0:59.2 | 300m | 1:38.6 | 364 | 1554 | 28 | 168 | |
| r: 0:45 | 25m | ||||||
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 29 | 169 | |
| r: 3:00 | 19m | ||||||
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 28 | 174 | |
| r: 1:00 | 18m | ||||||
| 0:58.8 | 300m | 1:38.0 | 372 | 1579 | 29 | 172 | |
| r: 0:45 | 30m | ||||||
| 0:37.7 | 200m | 1:34.2 | 418 | 1738 | 29 | 169 | |
| r: 3:00 | 14m | ||||||
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 30 | 177 | |
| r: 1:00 | 17m | ||||||
| 1:00.2 | 300m | 1:40.3 | 347 | 1492 | 28 | 175 | |
| r: 0:45 | 14m | ||||||
| 0:38.5 | 200m | 1:36.2 | 393 | 1650 | 31 | 175 | |
| r175m |
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Workout Graph
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