Francisco Machado v500m/1:00r...1 row
500m
Meters
1:34.7
Time
1:34.7
Pace
45
Calories
163
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 513m |
| Overall Time | 2:34.7 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1718 |
| Stroke Rate | 31 |
| Stroke Count | 48 |
| Drag Factor | 225 |
January 23, 2022 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 31 | 163 | |
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 31 | 163 | |
| r: 1:00 | 13m | ||||||
| r13m |
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Workout Graph
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