Francisco Machado v400m/2:07r...6 SkiErg
2,400m
Meters
9:02.2
Time
1:52.9
Pace
169
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 12:12.0 |
| Overall Distance | 2,485m |
| Overall Time | 21:14.2 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 48 |
| Stroke Count | 433 |
| Drag Factor | 90 |
December 31, 2021 17:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.2 | 2,400m | 1:52.9 | 243 | 1135 | 48 | |
| 1:30.2 | 400m | 1:52.7 | 244 | 1140 | 50 | |
| r: 2:07 | 20m | |||||
| 1:31.3 | 400m | 1:54.1 | 235 | 1110 | 49 | |
| r: 2:18 | 17m | |||||
| 1:30.3 | 400m | 1:52.8 | 243 | 1137 | 47 | |
| r: 2:31 | 15m | |||||
| 1:30.6 | 400m | 1:53.2 | 241 | 1129 | 47 | |
| r: 2:39 | 17m | |||||
| 1:30.9 | 400m | 1:53.6 | 239 | 1121 | 47 | |
| r: 2:37 | 16m | |||||
| 1:29.0 | 400m | 1:51.2 | 254 | 1174 | 49 | |
| r85m |
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Workout Graph
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