Francisco Machado v1200m/10:00r...1 row
1,200m
Meters
4:10.9
Time
1:44.5
Pace
94
Calories
180
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,210m |
| Overall Time | 14:10.9 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 32 |
| Stroke Count | 133 |
| Drag Factor | 139 |
August 17, 2021 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:10.9 | 1,200m | 1:44.5 | 306 | 1354 | 32 | 180 | |
| 4:10.9 | 1,200m | 1:44.5 | 306 | 1354 | 32 | 180 | |
| r: 10:00 | 10m | ||||||
| r10m |
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Workout Graph
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