Francisco Machado v12c/2:09r...4 row
550m
Meters
1:48.4
Time
1:38.5
Pace
60
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 16:16.0 |
| Overall Distance | 614m |
| Overall Time | 18:04.4 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 34 |
| Stroke Count | 65 |
| Drag Factor | 167 |
May 21, 2021 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.4 | 550m | 1:38.5 | 366 | 1558 | 34 | |
| 0:25.8 | 134m | 1:36.2 | 392 | 1650 | 37 | |
| r: 2:09 | 21m | |||||
| 0:28.7 | 142m | 1:41.0 | 339 | 1467 | 33 | |
| r: 2:03 | 22m | |||||
| 0:29.0 | 143m | 1:41.3 | 336 | 1455 | 33 | |
| r: 2:04 | 21m | |||||
| 0:24.8 | 131m | 1:34.6 | 413 | 1720 | 36 | |
| r: 10:00 | 0m | |||||
| r64m |
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Workout Graph
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