Francisco Machado v15c/4:59r...3 row
515m
Meters
1:42.2
Time
1:39.2
Pace
45
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 19:28.0 |
| Overall Distance | 576m |
| Overall Time | 21:10.2 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 34 |
| Stroke Count | 59 |
| Drag Factor | 166 |
May 21, 2021 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.2 | 515m | 1:39.2 | 358 | 1533 | 34 | |
| 0:34.8 | 174m | 1:40.0 | 350 | 1504 | 34 | |
| r: 4:59 | 17m | |||||
| 0:37.8 | 183m | 1:43.2 | 318 | 1393 | 33 | |
| r: 5:32 | 22m | |||||
| 0:29.5 | 158m | 1:33.3 | 430 | 1780 | 37 | |
| r: 8:57 | 22m | |||||
| r61m |
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Workout Graph
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