Francisco Machado v1:00/1:00r...10 SkiErg
2,739
Meters
10:00.0
Time
1:49.5
Pace
200
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,956 |
| Overall Time | 20:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 52 |
| Stroke Count | 529 |
| Drag Factor | 119 |
January 29, 2022 09:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,739 | 1:49.5 | 266 | 1200 | 52 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 56 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 52 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 51 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 51 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 51 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 52 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 53 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 52 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1140 | 50 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 52 | |
| r: 1:00 | 20 | |||||
| r217 |
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Workout Graph
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