Francisco Machado 100c row
1,233m
Meters
4:32.5
Time
1:50.5
Pace
100
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 30 |
| Stroke Count | 138 |
| Drag Factor | 176 |
January 29, 2022 10:25:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.5 | 1,233m | 1:50.5 | 259 | 1192 | 30 |
| 0:44.4 | 227m | 1:37.7 | 374 | 1587 | 35 |
| 0:57.3 | 251m | 1:54.1 | 235 | 1109 | 28 |
| 0:59.0 | 253m | 1:56.6 | 221 | 1059 | 28 |
| 0:53.3 | 236m | 1:52.9 | 243 | 1136 | 28 |
| 0:58.5 | 267m | 1:49.5 | 266 | 1216 | 33 |
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Workout Graph
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