Francisco Machado v3:00/2:00r...5 SkiErg
3,751m
Meters
15:00.0
Time
1:59.9
Pace
245
Calories
155
Heart Rate
| Rest Distance | 1,923m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,674m |
| Overall Time | 23:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 43 |
| Stroke Count | 983 |
| Drag Factor | 88 |
January 30, 2022 18:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,751m | 1:59.9 | 203 | 997 | 43 | 155 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 45 | 144 | |
| r: 2:00 | 489m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 43 | 151 | |
| r: 2:00 | 483m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 43 | 158 | |
| r: 2:00 | 477m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 42 | 160 | |
| r: 2:00 | 474m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 42 | 162 | |
| r1,923m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.