Francisco Machado v750m/1:00r...4 row
3,000m
Meters
11:32.7
Time
1:55.4
Pace
207
Calories
133
Heart Rate
| Rest Distance | 711m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,711m |
| Overall Time | 14:32.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 28 |
| Stroke Count | 407 |
| Drag Factor | 118 |
January 31, 2022 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:32.7 | 3,000m | 1:55.4 | 227 | 1082 | 28 | 133 | |
| 2:53.2 | 750m | 1:55.4 | 227 | 1082 | 29 | 117 | |
| r: 1:00 | 237m | ||||||
| 2:49.7 | 750m | 1:53.1 | 242 | 1131 | 28 | 126 | |
| r: 1:00 | 237m | ||||||
| 2:57.9 | 750m | 1:58.6 | 210 | 1022 | 28 | 142 | |
| r: 1:00 | 237m | ||||||
| 2:51.9 | 750m | 1:54.6 | 233 | 1100 | 28 | 149 | |
| r711m |
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