Francisco Machado 10000m BikeErg
10,000m
Meters
18:18.1
Time
1:49.8
Pace
367
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| RPM | 77 |
| Revolution Count | 1424 |
| Power/kg | 3.18 |
| Drag Factor | 114 |
February 01, 2022 18:42:22
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 18:18.1 | 10,000m | 1:49.8 | 264 | 1209 | 77 |
| 1:51.0 | 1,000m | 1:51.0 | 256 | 1180 | 71 |
| 1:59.6 | 2,000m | 1:59.6 | 205 | 1004 | 72 |
| 1:56.7 | 3,000m | 1:56.7 | 220 | 1057 | 75 |
| 1:54.0 | 4,000m | 1:54.0 | 236 | 1113 | 77 |
| 1:51.0 | 5,000m | 1:51.0 | 256 | 1180 | 77 |
| 1:48.9 | 6,000m | 1:48.9 | 271 | 1232 | 79 |
| 1:46.5 | 7,000m | 1:46.5 | 290 | 1297 | 81 |
| 1:45.6 | 8,000m | 1:45.6 | 297 | 1322 | 81 |
| 1:44.4 | 9,000m | 1:44.4 | 308 | 1358 | 82 |
| 1:40.5 | 10,000m | 1:40.5 | 345 | 1486 | 85 |
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Workout Graph
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