Francisco Machado v250m/0:45r...9 row
3,000m
Meters
9:46.4
Time
1:37.7
Pace
255
Calories
168
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 3,176m |
| Overall Time | 16:16.4 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 152 |
February 04, 2022 18:19:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:46.4 | 3,000m | 1:37.7 | 375 | 1590 | 29 | 168 | |
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 33 | 160 | |
| r: 0:45 | 19m | ||||||
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 31 | 163 | |
| r: 0:45 | 25m | ||||||
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 31 | 166 | |
| r: 0:45 | 25m | ||||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 29 | 166 | |
| r: 0:45 | 20m | ||||||
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 31 | 167 | |
| r: 0:45 | 17m | ||||||
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 30 | 166 | |
| r: 0:45 | 28m | ||||||
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 28 | 172 | |
| r: 1:00 | 15m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 29 | 170 | |
| r: 1:00 | 27m | ||||||
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 30 | 173 | |
| r176m |
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