Francisco Machado 3x10000m/3:00r BikeErg
30,000m
Meters
1:03:14.7
Time
2:06.4
Pace
942
Calories
119
Heart Rate
| Rest Distance | 2,402m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 32,402m |
| Overall Time | 1:09:14.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 68 |
| Revolution Count | 4292 |
| Power/kg | 2.08 |
| Drag Factor | 116 |
February 06, 2022 18:32:14
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:14.7 | 30,000m | 2:06.4 | 173 | 895 | 68 | 119 |
| 21:03.6 | 10,000m | 2:06.3 | 173 | 897 | 68 | 114 |
| 21:05.8 | 10,000m | 2:06.5 | 173 | 893 | 68 | 124 |
| 21:05.2 | 10,000m | 2:06.5 | 173 | 894 | 68 | 120 |
| r2,402m |
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Workout Graph
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