Francisco Machado v500m/0:41r...10 SkiErg
5,000m
Meters
19:09.9
Time
1:54.9
Pace
340
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 6:02.0 |
| Overall Distance | 5,193m |
| Overall Time | 25:11.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 44 |
| Stroke Count | 872 |
| Drag Factor | 102 |
February 08, 2022 19:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.9 | 5,000m | 1:54.9 | 230 | 1092 | 44 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 45 | |
| r: 0:41 | 23m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 45 | |
| r: 0:46 | 23m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 45 | |
| r: 0:40 | 24m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 45 | |
| r: 0:40 | 20m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 45 | |
| r: 0:39 | 18m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 45 | |
| r: 0:40 | 22m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 45 | |
| r: 0:39 | 20m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 45 | |
| r: 0:38 | 22m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 44 | |
| r: 0:39 | 21m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 45 | |
| r193m |
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