Francisco Machado 10x1000m/2:00r BikeErg
10,000
Meters
18:03.3
Time
1:48.3
Pace
373
Calories
156
Heart Rate
| Rest Distance | 8,023 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 18,023 |
| Overall Time | 36:03.3 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1239 |
| RPM | 74 |
| Revolution Count | 1353 |
| Power/kg | 3.31 |
| Drag Factor | 137 |
February 13, 2022 19:38:02
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:03.3 | 10,000 | 1:48.3 | 275 | 1239 | 74 | 156 |
| 1:54.5 | 1,000 | 1:54.5 | 233 | 1100 | 74 | 146 |
| 1:55.1 | 1,000 | 1:55.1 | 230 | 1063 | 75 | 147 |
| 1:46.6 | 1,000 | 1:46.6 | 289 | 1283 | 75 | 156 |
| 1:44.7 | 1,000 | 1:44.7 | 305 | 1340 | 75 | 159 |
| 1:55.3 | 1,000 | 1:55.3 | 228 | 1061 | 74 | 149 |
| 1:54.7 | 1,000 | 1:54.7 | 232 | 1067 | 75 | 149 |
| 1:41.3 | 1,000 | 1:41.3 | 337 | 1421 | 75 | 164 |
| 1:41.2 | 1,000 | 1:41.2 | 338 | 1458 | 75 | 166 |
| 1:49.0 | 1,000 | 1:49.0 | 270 | 1222 | 75 | 160 |
| 1:40.6 | 1,000 | 1:40.6 | 344 | 1467 | 75 | 170 |
| r8,023 |
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Workout Graph
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