Francisco Machado v30c/2:23r...5 row
2,122m
Meters
9:37.9
Time
2:16.1
Pace
150
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 12:10.0 |
| Overall Distance | 2,196m |
| Overall Time | 21:47.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 32 |
| Stroke Count | 237 |
| Drag Factor | 158 |
February 15, 2022 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.9 | 2,122m | 2:16.1 | 139 | 777 | 32 | |
| 1:12.7 | 360m | 1:40.9 | 340 | 1470 | 34 | |
| r: 2:23 | 19m | |||||
| 1:23.3 | 388m | 1:47.3 | 283 | 1273 | 32 | |
| r: 2:23 | 15m | |||||
| 1:19.3 | 377m | 1:45.1 | 301 | 1335 | 33 | |
| r: 2:26 | 16m | |||||
| 1:19.0 | 377m | 1:44.7 | 304 | 1347 | 33 | |
| r: 2:32 | 12m | |||||
| 1:17.4 | 372m | 1:44.0 | 311 | 1369 | 32 | |
| r: 2:26 | 12m | |||||
| r74m |
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Workout Graph
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