Francisco Machado 40:00 row
9,698m
Meters
40:00.0
Time
2:03.7
Pace
612
Calories
151
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 924 |
| Drag Factor | 203 |
February 20, 2022 10:56:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,698m | 2:03.7 | 185 | 935 | 23 | 151 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 23 | 129 |
| 4:00.0 | 493m | 2:01.7 | 194 | 968 | 24 | 133 |
| 6:00.0 | 482m | 2:04.4 | 181 | 924 | 22 | 142 |
| 8:00.0 | 493m | 2:01.7 | 194 | 968 | 24 | 147 |
| 10:00.0 | 481m | 2:04.7 | 180 | 920 | 22 | 150 |
| 12:00.0 | 487m | 2:03.2 | 187 | 944 | 24 | 148 |
| 14:00.0 | 481m | 2:04.7 | 180 | 920 | 22 | 150 |
| 16:00.0 | 491m | 2:02.1 | 192 | 960 | 24 | 154 |
| 18:00.0 | 481m | 2:04.7 | 180 | 920 | 22 | 153 |
| 20:00.0 | 490m | 2:02.4 | 191 | 956 | 24 | 157 |
| 22:00.0 | 481m | 2:04.7 | 180 | 920 | 22 | 151 |
| 24:00.0 | 491m | 2:02.1 | 192 | 960 | 24 | 159 |
| 26:00.0 | 475m | 2:06.3 | 174 | 897 | 22 | 148 |
| 28:00.0 | 488m | 2:02.9 | 188 | 948 | 24 | 159 |
| 30:00.0 | 480m | 2:05.0 | 179 | 916 | 22 | 158 |
| 32:00.0 | 484m | 2:03.9 | 184 | 932 | 24 | 156 |
| 34:00.0 | 480m | 2:05.0 | 179 | 916 | 22 | 157 |
| 36:00.0 | 492m | 2:01.9 | 193 | 964 | 24 | 162 |
| 38:00.0 | 481m | 2:04.7 | 180 | 920 | 22 | 156 |
| 40:00.0 | 489m | 2:02.6 | 189 | 952 | 24 | 157 |
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Workout Graph
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