Francisco Machado v5:00/1:00r...9 BikeErg
15,564m
Meters
29:00.0
Time
1:51.7
Pace
560
Calories
160
Heart Rate
| Rest Distance | 3,083m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,647m |
| Overall Time | 37:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1162 |
| RPM | 71 |
| Revolution Count | 2070 |
| Power/kg | 3.01 |
| Drag Factor | 146 |
February 20, 2022 11:51:36
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 15,564m | 1:51.7 | 250 | 1162 | 71 | 160 | |
| 5:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 65 | 140 | |
| r: 1:00 | 391m | ||||||
| 4:00.0 | 2,178m | 1:50.1 | 262 | 1200 | 70 | 164 | |
| r: 1:00 | 419m | ||||||
| 3:00.0 | 1,742m | 1:43.3 | 317 | 1391 | 75 | 168 | |
| r: 1:00 | 386m | ||||||
| 2:00.0 | 1,195m | 1:40.4 | 346 | 1489 | 80 | 177 | |
| r: 1:00 | 351m | ||||||
| 1:00.0 | 549m | 1:49.2 | 268 | 1222 | 85 | 165 | |
| r: 1:00 | 389m | ||||||
| 2:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 80 | 166 | |
| r: 1:00 | 370m | ||||||
| 3:00.0 | 1,632m | 1:50.2 | 261 | 1197 | 75 | 168 | |
| r: 1:00 | 376m | ||||||
| 4:00.0 | 2,105m | 1:54.0 | 236 | 1112 | 70 | 164 | |
| r: 1:00 | 401m | ||||||
| 5:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 65 | 155 | |
| r3,083m |
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Workout Graph
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