Francisco Machado v250m/r...14 SkiErg
2,600m
Meters
9:58.4
Time
1:55.0
Pace
173
Calories
158
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 9:58.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 45 |
| Stroke Count | 450 |
| Drag Factor | 94 |
February 24, 2022 18:54:45
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.4 | 2,600m | 1:55.0 | 230 | 1090 | 45 | 158 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 45 | 135 |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 47 | 155 |
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 44 | 158 |
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 46 | 159 |
| 0:36.0 | 150m | 2:00.0 | 203 | 997 | 43 | 157 |
| 0:33.1 | 150m | 1:50.3 | 261 | 1196 | 47 | 159 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 45 | 164 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 46 | 164 |
| 0:36.0 | 150m | 2:00.0 | 203 | 997 | 43 | 163 |
| 0:33.1 | 150m | 1:50.3 | 261 | 1196 | 47 | 159 |
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 44 | 166 |
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 46 | 167 |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 44 | 161 |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 47 | 166 |
| r0m |
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Workout Graph
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