Francisco Machado 12x1000m/2:00r BikeErg
12,000m
Meters
22:00.2
Time
1:50.0
Pace
432
Calories
165
Heart Rate
| Rest Distance | 9,713m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 21,713m |
| Overall Time | 44:00.2 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| RPM | 70 |
| Revolution Count | 1552 |
| Power/kg | 3.17 |
| Drag Factor | 156 |
February 24, 2022 19:46:02
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:00.2 | 12,000m | 1:50.0 | 263 | 1204 | 70 | 165 |
| 1:50.1 | 1,000m | 1:50.1 | 262 | 1202 | 70 | 153 |
| 1:50.0 | 1,000m | 1:50.0 | 263 | 1205 | 70 | 158 |
| 1:50.0 | 1,000m | 1:50.0 | 263 | 1205 | 70 | 165 |
| 1:50.0 | 1,000m | 1:50.0 | 263 | 1205 | 70 | 172 |
| 1:50.1 | 1,000m | 1:50.1 | 262 | 1202 | 70 | 162 |
| 1:50.0 | 1,000m | 1:50.0 | 263 | 1205 | 70 | 171 |
| 1:50.0 | 1,000m | 1:50.0 | 263 | 1205 | 70 | 172 |
| 1:50.0 | 1,000m | 1:50.0 | 263 | 1205 | 70 | 169 |
| 1:50.0 | 1,000m | 1:50.0 | 263 | 1205 | 70 | 175 |
| 1:50.0 | 1,000m | 1:50.0 | 263 | 1205 | 70 | 166 |
| 1:50.0 | 1,000m | 1:50.0 | 263 | 1205 | 70 | 163 |
| 1:50.0 | 1,000m | 1:50.0 | 263 | 1205 | 70 | 162 |
| r9,713m |
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Workout Graph
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