Francisco Machado v1000m/0:59r...5 SkiErg
5,000m
Meters
20:00.0
Time
2:00.0
Pace
330
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 3:49.0 |
| Overall Distance | 5,078m |
| Overall Time | 23:49.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 43 |
| Stroke Count | 872 |
| Drag Factor | 87 |
February 27, 2022 12:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 43 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 43 | |
| r: 0:59 | 21m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 43 | |
| r: 0:57 | 20m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 43 | |
| r: 0:56 | 20m | |||||
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 43 | |
| r: 0:57 | 17m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 44 | |
| r78m |
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Workout Graph
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