Francisco Machado v2000m/0:55r...5 BikeErg
10,000m
Meters
20:00.1
Time
2:00.0
Pace
330
Calories
146
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 3:31.0 |
| Overall Distance | 10,223m |
| Overall Time | 23:31.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 64 |
| Revolution Count | 1321 |
| Power/kg | 2.43 |
| Drag Factor | 156 |
February 27, 2022 12:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.1 | 10,000m | 2:00.0 | 202 | 996 | 64 | 146 | |
| 4:00.1 | 2,000m | 2:00.0 | 202 | 996 | 64 | 146 | |
| r: 0:55 | 55m | ||||||
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 65 | 147 | |
| r: 0:53 | 66m | ||||||
| 4:00.1 | 2,000m | 2:00.0 | 202 | 996 | 65 | 147 | |
| r: 0:51 | 60m | ||||||
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 65 | 147 | |
| r: 0:52 | 42m | ||||||
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 65 | 144 | |
| r223m |
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Workout Graph
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