Francisco Machado v1000m/0:47r...5 row
5,000m
Meters
20:00.0
Time
2:00.0
Pace
330
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 3:11.0 |
| Overall Distance | 5,069m |
| Overall Time | 23:11.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 217 |
February 27, 2022 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 23 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 | |
| r: 0:47 | 19m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 | |
| r: 0:48 | 16m | |||||
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 22 | |
| r: 0:47 | 14m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 23 | |
| r: 0:49 | 20m | |||||
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 23 | |
| r69m |
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Workout Graph
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