Francisco Machado v30c/3:37r...2 row
1,014m
Meters
3:17.4
Time
1:37.3
Pace
60
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 7:07.0 |
| Overall Distance | 1,046m |
| Overall Time | 10:24.4 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1606 |
| Stroke Rate | 30 |
| Stroke Count | 102 |
| Drag Factor | 162 |
March 02, 2022 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.4 | 1,014m | 1:37.3 | 380 | 1606 | 30 | |
| 1:08.2 | 346m | 1:38.5 | 366 | 1558 | 30 | |
| r: 3:37 | 19m | |||||
| 1:04.7 | 335m | 1:36.5 | 389 | 1637 | 31 | |
| r: 3:30 | 13m | |||||
| r32m |
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Workout Graph
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