Francisco Machado 3000m SkiErg
3,000m
Meters
17:52.8
Time
2:58.8
Pace
193
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 30 |
| Stroke Count | 550 |
| Drag Factor | 91 |
March 02, 2022 18:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:52.8 | 3,000m | 2:58.8 | 61 | 510 | 30 |
| 2:57.3 | 600m | 2:27.7 | 109 | 673 | 37 |
| 2:59.8 | 1,200m | 2:29.8 | 104 | 658 | 36 |
| 4:55.8 | 1,800m | 4:06.5 | 23 | 380 | 22 |
| 3:59.6 | 2,400m | 3:19.6 | 44 | 451 | 28 |
| 3:00.3 | 3,000m | 2:30.2 | 103 | 655 | 38 |
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Workout Graph
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