Francisco Machado 5000m row
5,000m
Meters
19:38.4
Time
1:57.8
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 125 |
March 04, 2022 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.4 | 5,000m | 1:57.8 | 214 | 1036 | 26 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 27 |
| 3:57.4 | 2,000m | 1:58.7 | 209 | 1020 | 27 |
| 3:54.6 | 3,000m | 1:57.3 | 217 | 1046 | 27 |
| 3:54.5 | 4,000m | 1:57.2 | 217 | 1047 | 26 |
| 3:53.0 | 5,000m | 1:56.5 | 221 | 1061 | 27 |
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Workout Graph
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