Francisco Machado v3000m/2:00r...3 SkiErg
9,000m
Meters
35:55.3
Time
1:59.7
Pace
598
Calories
159
Heart Rate
| Rest Distance | 892m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,892m |
| Overall Time | 39:55.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 43 |
| Stroke Count | 1715 |
| Drag Factor | 96 |
March 05, 2022 11:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:55.3 | 9,000m | 1:59.7 | 204 | 1001 | 43 | 159 | |
| 11:58.7 | 3,000m | 1:59.7 | 204 | 1000 | 43 | 149 | |
| r: 2:00 | 456m | ||||||
| 11:58.6 | 3,000m | 1:59.7 | 204 | 1001 | 43 | 166 | |
| r: 2:00 | 436m | ||||||
| 11:57.9 | 3,000m | 1:59.6 | 204 | 1003 | 44 | 164 | |
| r892m |
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Workout Graph
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