Francisco Machado 40:00 BikeErg
21,793m
Meters
40:00.0
Time
1:50.1
Pace
797
Calories
152
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| RPM | 77 |
| Revolution Count | 3103 |
| Power/kg | 3.16 |
| Drag Factor | 118 |
March 06, 2022 11:03:46
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 21,793m | 1:50.1 | 262 | 1201 | 77 | 152 |
| 4:00.0 | 2,106m | 1:53.9 | 236 | 1113 | 75 | 129 |
| 8:00.0 | 2,247m | 1:46.8 | 287 | 1288 | 80 | 147 |
| 12:00.0 | 2,112m | 1:53.6 | 239 | 1120 | 75 | 145 |
| 16:00.0 | 2,252m | 1:46.5 | 289 | 1295 | 80 | 153 |
| 20:00.0 | 2,111m | 1:53.6 | 238 | 1119 | 75 | 148 |
| 24:00.0 | 2,247m | 1:46.8 | 287 | 1288 | 80 | 161 |
| 28:00.0 | 2,114m | 1:53.5 | 239 | 1123 | 75 | 154 |
| 32:00.0 | 2,249m | 1:46.7 | 288 | 1291 | 80 | 163 |
| 36:00.0 | 2,109m | 1:53.7 | 238 | 1117 | 75 | 159 |
| 40:00.0 | 2,246m | 1:46.8 | 287 | 1287 | 80 | 165 |
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Workout Graph
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