Francisco Machado v1000m/1:00r...5 SkiErg
5,000m
Meters
20:30.2
Time
2:03.0
Pace
321
Calories
149
Heart Rate
| Rest Distance | 908m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,908m |
| Overall Time | 24:30.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 42 |
| Stroke Count | 1031 |
| Drag Factor | 83 |
March 07, 2022 19:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:30.2 | 5,000m | 2:03.0 | 188 | 946 | 42 | 149 | |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 42 | 142 | |
| r: 1:00 | 232m | ||||||
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 42 | 147 | |
| r: 1:00 | 226m | ||||||
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 42 | 151 | |
| r: 1:00 | 224m | ||||||
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 42 | 150 | |
| r: 1:00 | 226m | ||||||
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 42 | 157 | |
| r908m |
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Workout Graph
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