Francisco Machado v1000m/1:00r...5 SkiErg

5,000m

Meters

20:30.2

Time

2:03.0

Pace

321

Calories

149

Heart Rate

Rest Distance908m
Rest Time4:00.0
Overall Distance5,908m
Overall Time24:30.2
Average Watts188
Calories Per Hour946
Stroke Rate42
Stroke Count1031
Drag Factor83

March 07, 2022 19:43:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:30.2 5,000m 2:03.0 188 946 42 149
4:10.0 1,000m 2:05.0 179 916 42 142
r: 1:00 232m
4:08.1 1,000m 2:04.0 183 931 42 147
r: 1:00 226m
4:06.1 1,000m 2:03.0 188 946 42 151
r: 1:00 224m
4:04.1 1,000m 2:02.0 193 962 42 150
r: 1:00 226m
4:02.0 1,000m 2:01.0 198 979 42 157
r908m

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Workout Graph

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