Francisco Machado v500m/1:00r...10 row

5,000m

Meters

18:20.8

Time

1:50.0

Pace

360

Calories

164

Heart Rate

Rest Distance183m
Rest Time10:00.0
Overall Distance5,183m
Overall Time28:20.8
Average Watts262
Calories Per Hour1203
Stroke Rate28
Stroke Count521
Drag Factor146

March 08, 2022 19:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:20.8 5,000m 1:50.0 262 1203 28 164
1:49.9 500m 1:49.9 264 1207 29 151
r: 1:00 18m
1:50.0 500m 1:50.0 263 1205 29 157
r: 1:00 16m
1:50.2 500m 1:50.2 262 1200 29 161
r: 1:00 15m
1:50.0 500m 1:50.0 263 1205 29 164
r: 1:00 27m
1:50.1 500m 1:50.1 262 1202 28 164
r: 1:00 21m
1:50.1 500m 1:50.1 262 1202 27 167
r: 1:00 17m
1:50.3 500m 1:50.3 261 1197 28 168
r: 1:00 19m
1:50.0 500m 1:50.0 263 1205 28 169
r: 1:00 14m
1:50.0 500m 1:50.0 263 1205 27 169
r: 1:00 27m
1:50.2 500m 1:50.2 262 1200 27 179
r: 1:00 9m
r183m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.