Francisco Machado 5000m BikeErg
5,000m
Meters
10:50.2
Time
2:10.0
Pace
149
Calories
108
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 66 |
| Revolution Count | 715 |
| Power/kg | 1.92 |
| Drag Factor | 115 |
March 09, 2022 19:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:50.2 | 5,000m | 2:10.0 | 159 | 847 | 66 | 108 |
| 1:06.7 | 500m | 2:13.4 | 147 | 807 | 64 | 113 |
| 1:05.0 | 1,000m | 2:10.0 | 159 | 848 | 67 | 107 |
| 1:05.4 | 1,500m | 2:10.8 | 156 | 838 | 65 | 111 |
| 1:05.0 | 2,000m | 2:10.0 | 159 | 848 | 66 | 106 |
| 1:04.8 | 2,500m | 2:09.6 | 161 | 853 | 67 | 105 |
| 1:04.7 | 3,000m | 2:09.4 | 162 | 855 | 66 | 107 |
| 1:04.6 | 3,500m | 2:09.2 | 162 | 858 | 67 | 107 |
| 1:04.3 | 4,000m | 2:08.6 | 165 | 866 | 66 | 107 |
| 1:04.6 | 4,500m | 2:09.2 | 162 | 858 | 67 | 110 |
| 1:05.0 | 5,000m | 2:10.0 | 159 | 848 | 66 | 112 |
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Workout Graph
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