Francisco Machado 5000m BikeErg
5,000m
Meters
10:00.0
Time
2:00.0
Pace
160
Calories
126
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 71 |
| Revolution Count | 715 |
| Power/kg | 2.45 |
| Drag Factor | 115 |
March 09, 2022 19:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,000m | 2:00.0 | 203 | 997 | 71 | 126 |
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 71 | 126 |
| 1:00.0 | 1,000m | 2:00.0 | 203 | 997 | 72 | 122 |
| 1:00.0 | 1,500m | 2:00.0 | 203 | 997 | 72 | 123 |
| 1:00.1 | 2,000m | 2:00.2 | 202 | 993 | 71 | 123 |
| 1:00.0 | 2,500m | 2:00.0 | 203 | 997 | 72 | 124 |
| 1:00.0 | 3,000m | 2:00.0 | 203 | 997 | 72 | 128 |
| 1:00.3 | 3,500m | 2:00.6 | 200 | 986 | 71 | 129 |
| 0:59.8 | 4,000m | 1:59.6 | 205 | 1004 | 72 | 129 |
| 0:59.9 | 4,500m | 1:59.8 | 204 | 1000 | 72 | 130 |
| 0:59.9 | 5,000m | 1:59.8 | 204 | 1000 | 71 | 132 |
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Workout Graph
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