Francisco Machado 6x5:00/1:00r SkiErg
7,510m
Meters
30:00.0
Time
1:59.8
Pace
499
Calories
| Rest Distance | 1,145m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,655m |
| Overall Time | 36:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 41 |
| Stroke Count | 1456 |
| Drag Factor | 93 |
March 15, 2022 19:53:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,510m | 1:59.8 | 203 | 999 | 41 | |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 43 | |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 41 | |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 42 | |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 42 | |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 41 | |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 42 | |
| r1,145m |
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Workout Graph
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