Francisco Machado v20c/0:47r...10 SkiErg
2,319m
Meters
7:36.7
Time
1:38.4
Pace
200
Calories
165
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 2,477m |
| Overall Time | 14:46.7 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1561 |
| Stroke Rate | 52 |
| Stroke Count | 400 |
| Drag Factor | 164 |
March 22, 2022 18:57:40
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:36.7 | 2,319m | 1:38.4 | 367 | 1561 | 52 | 165 | |
| 0:45.4 | 231m | 1:38.2 | 369 | 1569 | 51 | 155 | |
| r: 0:47 | 17m | ||||||
| 0:47.1 | 236m | 1:39.7 | 352 | 1512 | 50 | 158 | |
| r: 0:50 | 20m | ||||||
| 0:45.5 | 232m | 1:38.0 | 371 | 1577 | 51 | 161 | |
| r: 0:47 | 19m | ||||||
| 0:45.7 | 232m | 1:38.4 | 366 | 1560 | 51 | 163 | |
| r: 0:48 | 19m | ||||||
| 0:45.8 | 233m | 1:38.2 | 369 | 1568 | 51 | 165 | |
| r: 0:47 | 15m | ||||||
| 0:45.6 | 232m | 1:38.2 | 369 | 1569 | 51 | 167 | |
| r: 0:48 | 14m | ||||||
| 0:45.2 | 231m | 1:37.8 | 374 | 1586 | 52 | 169 | |
| r: 0:48 | 14m | ||||||
| 0:45.2 | 230m | 1:38.2 | 369 | 1569 | 52 | 171 | |
| r: 0:47 | 24m | ||||||
| 0:45.1 | 231m | 1:37.6 | 376 | 1594 | 56 | 173 | |
| r: 0:48 | 16m | ||||||
| 0:46.1 | 233m | 1:38.9 | 362 | 1544 | 57 | 173 | |
| r158m |
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