Francisco Machado v1000m/0:31r...10 BikeErg
10,000m
Meters
18:22.7
Time
1:50.2
Pace
361
Calories
165
Heart Rate
| Rest Distance | 379m |
|---|---|
| Rest Time | 4:18.0 |
| Overall Distance | 10,379m |
| Overall Time | 22:40.7 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| RPM | 74 |
| Revolution Count | 1420 |
| Power/kg | 3.14 |
| Drag Factor | 131 |
March 17, 2022 20:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:22.7 | 10,000m | 1:50.2 | 261 | 1198 | 74 | 165 | |
| 1:50.6 | 1,000m | 1:50.6 | 259 | 1190 | 78 | 158 | |
| r: 0:31 | 50m | ||||||
| 1:50.6 | 1,000m | 1:50.6 | 259 | 1190 | 74 | 161 | |
| r: 0:30 | 32m | ||||||
| 1:50.3 | 1,000m | 1:50.3 | 261 | 1197 | 74 | 163 | |
| r: 0:32 | 48m | ||||||
| 1:49.9 | 1,000m | 1:49.9 | 264 | 1207 | 74 | 163 | |
| r: 0:28 | 37m | ||||||
| 1:50.5 | 1,000m | 1:50.5 | 259 | 1192 | 74 | 165 | |
| r: 0:27 | 43m | ||||||
| 1:50.8 | 1,000m | 1:50.8 | 257 | 1185 | 74 | 167 | |
| r: 0:28 | 36m | ||||||
| 1:50.2 | 1,000m | 1:50.2 | 262 | 1200 | 74 | 168 | |
| r: 0:29 | 48m | ||||||
| 1:50.0 | 1,000m | 1:50.0 | 263 | 1205 | 74 | 167 | |
| r: 0:27 | 40m | ||||||
| 1:50.4 | 1,000m | 1:50.4 | 260 | 1195 | 74 | 169 | |
| r: 0:26 | 45m | ||||||
| 1:49.4 | 1,000m | 1:49.4 | 267 | 1219 | 75 | 169 | |
| r379m |
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Workout Graph
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