Francisco Machado v1000m/0:41r...10 BikeErg
10,000m
Meters
19:01.7
Time
1:54.1
Pace
348
Calories
149
Heart Rate
| Rest Distance | 417m |
|---|---|
| Rest Time | 4:47.0 |
| Overall Distance | 10,417m |
| Overall Time | 23:48.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| RPM | 71 |
| Revolution Count | 1415 |
| Power/kg | 2.83 |
| Drag Factor | 133 |
March 20, 2022 19:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:01.7 | 10,000m | 1:54.1 | 235 | 1109 | 71 | 149 | |
| 1:54.4 | 1,000m | 1:54.4 | 234 | 1104 | 71 | 138 | |
| r: 0:41 | 38m | ||||||
| 1:56.2 | 1,000m | 1:56.2 | 223 | 1067 | 70 | 136 | |
| r: 0:34 | 48m | ||||||
| 1:54.2 | 1,000m | 1:54.2 | 235 | 1108 | 71 | 142 | |
| r: 0:38 | 61m | ||||||
| 1:53.3 | 1,000m | 1:53.3 | 241 | 1128 | 72 | 148 | |
| r: 0:35 | 51m | ||||||
| 1:53.0 | 1,000m | 1:53.0 | 243 | 1134 | 72 | 148 | |
| r: 0:31 | 39m | ||||||
| 1:54.5 | 1,000m | 1:54.5 | 233 | 1102 | 71 | 153 | |
| r: 0:25 | 32m | ||||||
| 1:54.4 | 1,000m | 1:54.4 | 234 | 1104 | 71 | 153 | |
| r: 0:30 | 39m | ||||||
| 1:54.9 | 1,000m | 1:54.9 | 231 | 1094 | 71 | 157 | |
| r: 0:28 | 53m | ||||||
| 1:53.4 | 1,000m | 1:53.4 | 240 | 1126 | 72 | 159 | |
| r: 0:25 | 56m | ||||||
| 1:53.2 | 1,000m | 1:53.2 | 241 | 1130 | 72 | 158 | |
| r417m |
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