Francisco Machado 8x1000m/1:00r BikeErg
8,000m
Meters
14:41.8
Time
1:50.2
Pace
287
Calories
158
Heart Rate
Rest Distance | 2,915m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 10,915m |
Overall Time | 22:41.8 |
Average Watts | 261 |
---|---|
Calories Per Hour | 1199 |
RPM | 75 |
Revolution Count | 1507 |
Power/kg | 3.14 |
Drag Factor | 128 |
March 22, 2022 19:28:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
14:41.8 | 8,000m | 1:50.2 | 261 | 1199 | 75 | 158 |
1:50.4 | 1,000m | 1:50.4 | 260 | 1195 | 74 | 157 |
1:52.8 | 1,000m | 1:52.8 | 244 | 1139 | 75 | 153 |
1:50.3 | 1,000m | 1:50.3 | 261 | 1197 | 75 | 157 |
1:49.7 | 1,000m | 1:49.7 | 265 | 1212 | 75 | 159 |
1:49.6 | 1,000m | 1:49.6 | 266 | 1214 | 76 | 160 |
1:49.6 | 1,000m | 1:49.6 | 266 | 1214 | 76 | 161 |
1:49.8 | 1,000m | 1:49.8 | 264 | 1209 | 75 | 159 |
1:49.7 | 1,000m | 1:49.7 | 265 | 1212 | 75 | 159 |
r2,915m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.