Francisco Machado 8x1000m/1:00r BikeErg
8,000m
Meters
14:41.8
Time
1:50.2
Pace
287
Calories
158
Heart Rate
| Rest Distance | 2,915m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,915m |
| Overall Time | 22:41.8 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| RPM | 75 |
| Revolution Count | 1507 |
| Power/kg | 3.14 |
| Drag Factor | 128 |
March 22, 2022 19:28:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:41.8 | 8,000m | 1:50.2 | 261 | 1199 | 75 | 158 |
| 1:50.4 | 1,000m | 1:50.4 | 260 | 1195 | 74 | 157 |
| 1:52.8 | 1,000m | 1:52.8 | 244 | 1139 | 75 | 153 |
| 1:50.3 | 1,000m | 1:50.3 | 261 | 1197 | 75 | 157 |
| 1:49.7 | 1,000m | 1:49.7 | 265 | 1212 | 75 | 159 |
| 1:49.6 | 1,000m | 1:49.6 | 266 | 1214 | 76 | 160 |
| 1:49.6 | 1,000m | 1:49.6 | 266 | 1214 | 76 | 161 |
| 1:49.8 | 1,000m | 1:49.8 | 264 | 1209 | 75 | 159 |
| 1:49.7 | 1,000m | 1:49.7 | 265 | 1212 | 75 | 159 |
| r2,915m |
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Workout Graph
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