Francisco Machado 8x1000m/1:00r BikeErg

8,000m

Meters

14:41.8

Time

1:50.2

Pace

287

Calories

158

Heart Rate

Rest Distance2,915m
Rest Time8:00.0
Overall Distance10,915m
Overall Time22:41.8
Average Watts261
Calories Per Hour1199
RPM75
Revolution Count1507
Power/kg3.14
Drag Factor128

March 22, 2022 19:28:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
14:41.8 8,000m 1:50.2 261 1199 75 158
1:50.4 1,000m 1:50.4 260 1195 74 157
1:52.8 1,000m 1:52.8 244 1139 75 153
1:50.3 1,000m 1:50.3 261 1197 75 157
1:49.7 1,000m 1:49.7 265 1212 75 159
1:49.6 1,000m 1:49.6 266 1214 76 160
1:49.6 1,000m 1:49.6 266 1214 76 161
1:49.8 1,000m 1:49.8 264 1209 75 159
1:49.7 1,000m 1:49.7 265 1212 75 159
r2,915m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.